If you're curious about Continuum Movement and interested in learning more about the essence of a Continuum practice this event is a good place to begin. (An introductory session is recommended before participation in other classes offered through Madrona Holistic Arts.) There will be opportunities to explore breath, sound, movement and sensation through a sequence, or 'dive.' We'll also learn more about the visionary life of Emilie Conrad and the origins of Continuum through her book, "Life on Land."

”The core of human life is the inner sea that shapes us.” Emilie Conrad

Format: Delivered via Zoom. Wear comfortable clothing that allows for free movement, and have a yoga mat and a couple of blankets handy. To support the creation of a  'container' for a Continuum practice please join the call from a quiet area where you can settle into a sacred space. Classes are generally small and interactive.

More on Continuum…

Next offered:

Saturday, Nov 2, 9:30 am - 11:30 am PST
(12:30 pm - 2:30 pm EST)

Saturday, Jan 4, 4:00 pm - 6:00 pm PST
(7:00 pm - 9:00 pm EST)

Please contact me if you’d like to arrange an alternate payment.

Cost: $25 CAD