“Stay the Course”

Emilie used the phrase “stay the course,” not as a way of describing any sort of a pre-set course, but as an encouragement to follow the spiralling curves of inquiry into deeper and deeper levels of contact with the soma through “spiralling new information back into the system.” Like navigating a course at sea, this imagery becomes layered with meaning, as we participate with our  inner explorations  – always changing, feeling our inner compass aligning to the rise and fall of sensations and feelings, and learning to trust the intelligence of the soma. To “stay the course” also invites an unwavering commitment to the learning process, through stillness, turbulence and the mingling of the waters that creates the moving currents of life. In this series we’ll also turn our attention to subtleties of movement as ways of tracking growth and change through a course that is revealed moment by moment, “on the edge of now.” Gatherings are interactive with opportunities for dialogue and taking our inquiries into a dive.

“Do not be alarmed if at first you do not feel anything. It simply means that whatever adaptive strategies are present are unable to recognize the new information.  They will eventually release their stranglehold as you “stay the course,” and keep creating a new environment for the awakening of your organism.” Emilie Conrad

Format: Delivered via Zoom. Wear comfortable clothing that allows for free movement, and have a yoga mat and a couple of blankets handy. To support the creation of a  'container' for a Continuum practice please join the call from a quiet area where you can settle into a sacred space.

Dates: Sundays, February 15, 22, March 1, 8

Times: 9:30 am - 11:30 am PT (12:30 pm - 2:30 pm ET)

Cost: $100 CAD (for series of four classes)Rest and Renewal