Every dive presents an opportunity for ‘underwater witnessing’ as we enter the ever-changing watery realms of images that we hold of ourselves as they meet the silence within. To gently explore these unfamiliar waters of our being a Continuum practice offers resources for the journey — a sense of safety through embodiment, coming to deeply know the intelligent waters feeding into the rivers of our relationships with gravity, breath, space and sensation. In this four-week series we’ll cultivate the embodiment of resource through dialogue and opportunities for diving together.

“I got to know my own silence in a way that was friendly.” Emilie Conrad

Format: Delivered via Zoom. Wear comfortable clothing that allows for free movement, and have a yoga mat and a couple of blankets handy. To support the creation of a  'container' for a Continuum practice please join the call from a quiet area where you can settle into a sacred space.

Dates: Mondays, Nov. 18, 25, Dec. 2, 9,

Times: 9:30 am - 11:30 am PST (12:30 pm - 2:30 pm EST)

Cost: $100 CAN