This summertime gathering is offered free of charge to those who have participated previously with Madrona Holistic Arts; we will follow the usual practice group format, a short time for dialogue followed by a longer dive. Discover the quiet backwaters of being -- timeless cycles of exploration and consolidation — the steady pulse of growth flowing through our ever-evolving lives. What is the spirit of resting? A tension and a release are implied. Gary David inquires, “What is the tension of consciousness? It is the urge to know. Stop trying to figure it all out through knowing. Give it a rest…give knowledge a rest.” Together we will explore an embodied sense of safety and ease through breath, sound, sensation and movement — to find rest within.

“Form is designed to dissolve and re-constitute in a perpetual act of renewal.”
Emilie Conrad

Format: Delivered via Zoom. Wear comfortable clothing that allows for free movement, and have a yoga mat and a couple of blankets handy. To support the creation of a  'container' for a Continuum practice please join the call from a quiet area where you can settle into a sacred space.

Date: Wednesday, July 15, 2026

Time: 9:30 am - 10:45 am
(12:30 pm - 1:45 pm ET)

Cost:‍ no charge

Register here for Rest - An Act of Renewal